1cupwhole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
1/3cupfull-fat Greek yogurt
3tablespoonsParmesan cheese, grated
1⁄4 cup fresh parsley, chopped
1/4cupfresh basil, chopped
2 -3garlic cloves, grated or finely minced
1large lemon, juice and zest, divided
3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
4(8 ounce) Alaskan Cod fillets
Preheat the oven to 400 degrees (F). Line a large baking pan with parchment paper; set aside.
In a small bowl combine the olive oil and breadcrumbs, toss well to coat them evenly in the oil; set aside.
In a medium-sized bowl combine the Greek yogurt, Parmesan, parsley, basil, garlic, lemon zest, salt. paprika, and pepper. Spoon the yogurt mixture on the tops of each fillet and spread it around with the back of the spoon, then press the panko crumb mixture on top of each fillet.
Place fillets on prepared baking dish, crust-side up.
Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with reserved lemon juice.