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Hi Friends! I thought I’d pop in real quick on this sunny Sunday and share with you my new favorite snack: Healthy Cinnamon Sugar Mini Muffins! These tiny treats are loaded with 100% whole wheat flour, maple syrup, apple sauce, and cinnamon.
Spoiler alert: these are AMAZING!
They’re much lighter than any muffin you’ll find lurking at the grocery store, and the best part? They taste INCREDIBLE! Their interiors are so soft and fluffy (you’d never guess they’re made with whole wheat flour and NO butter) and their lids bake up crunchy and sweet. I just know you’re going to love them!
Give these a try next time you want a healthy, delicious snack. xoxo
Healthy Cinnamon Sugar Mini Muffins
Healthy bite sized cinnamon sugar muffins - bet ya can't eat just one!
Ingredients
- 1 and 3/4 cups whole wheat flour
- 1/2 cup + 2 tablespoons dark brown sugar, packed
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 8 ounces applesauce (unsweetened)
- 4 ounces almond milk
- 1/4 cup + 2 tablespoons coconut or olive oil
- 2 tablespoons maple syrup
For the topping:
- 1 tablespoon granulated sugar
- 1 teaspoon cinnamon
Instructions
- Instructions
- Preheat oven to 400 (F). Grease or line a mini muffin tray; set aside.
- In a large bowl stir together flour, sugar, baking powder, salt, and cinnamon. In a separate bowl, whisk together applesauce, almond milk, oil, and maple syrup. Mix the wet ingredients into the dry, stirring until just combined.
- Fill the mini muffin cups 2/3 of the way full, sprinkle each with a little cinnamon sugar, and bake for 12-14 minutes, or until golden brown and cooked through in the center (a cake tester should come out clean, with just a few crumbs attached). Allow the mini muffins to cool in the pan for at least 5 minutes, then transfer to a cooling wrack to cool completely. Repeat process with remaining muffin batter.
Notes
*Store muffins in an airtight container for up to 3 days or in the freezer for 3 months.
*Canola oil may be used in place of the oils listed above
*skim milk may be used in place of the almond milk
*this recipe will work using all-purpose flour in place of the whole wheat flour
*this recipe, made as is, is vegan and dairy free
*Canola oil may be used in place of the oils listed above
*skim milk may be used in place of the almond milk
*this recipe will work using all-purpose flour in place of the whole wheat flour
*this recipe, made as is, is vegan and dairy free
Tried it and loved it?Snap a picture and share it with me on Instagram @Bakerbynature and by using the hashtag #BakerByNature
Ohh! Making these!!! Thank you so much for a tasty treat! xoxo, liv
Is there any thing else I can use in place of applesauce? Love the recipe looking forward to using it!
Do you happen to know the nutritional value for each muffin? Trying to figure out the weight watchers points. TY 🙂
Quick question: you listed ground cinnamon and plain cinnamon in the ingredients list, but only mention cinnamon sugar and plain cinnamon in the recipe. Do I just use ground cinnamon or do I need to get a cinnamon stick too?
Can you please tell me what the calorie count os for these muffins?
Hi Millie. I’m sorry but I do not include calorie and nutrition information for recipes at this time. There are many apps that will do this for you though! I hope that helps. xo