October 16, 2014

Flu Fighter Chicken Noodle Soup + Video

Name: Flu Fighter Chicken Noodle Soup
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8 bowls
Cuisine: Soup
Ingredients: 1 pound skinless, boneless chicken breast tenders; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon ground cumin; 1/2 teaspoon chili powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon dried oregano; 3/4 teaspoon salt; 3/4 teaspoon ground black pepper; 3 tablespoons olive oil; 3 large carrots, peeled and diced; 3 stalks celery, diced; 1 very large onion, finely diced; 8 cloves garlic, minced; Big pinch of salt; 32 ounces of chicken stock (or chicken bone broth); 4 cups water; 1 bay leaf; 2 cups noodles of your choice (I suggest using a smaller noodle like elbows or egg noodles); Juice of 1 lemon, plus more for serving; 1/4 cup to 1/2 cup fresh dill, chopped

Flu Fighter Chicken Noodle Soup is the ultimate comfort food when you’re feeling sick! Loaded with tender chicken, carrots, celery, onion, egg noodles, lemon juice, and dill, this soup is so flavorful. Even kids love this healthy recipe!

Chicken Noodle Soup

When it comes to soup, I’m kind of an old pro. I was avid a soup lover by the time I was in Kindergarden. And I have my mother to thank for that. The instant I displayed even the slightest symptom of a cold, she was there, with tea and toast; or gatorade and pizza (she swore by this for upset stomachs!); or my favorite, ginger ale and flu fighting chicken noodle soup. I grew to love this soup and soda ritual so much that I brilliantly (ha) began to fake random illness just to get the royal treatment.

It worked about twice before she caught onto my little theater charade and, after a firm talking to, busted out the dutch oven and taught me how to make the soup my damn self. Best gift ever.

I still appreciate a good chicken noodle soup loaded with all of the classic ingredients, but as I’ve grown, so has my creativity in making it. I stopped poaching my chicken in the broth a few years ago, and that opened a whole new door of flavor I never could have imagined possible for a humble pot of soup. The chicken is roasted in olive oil, spices, and herbs, then shredded right before diving into the pot of garlicky broth. The roasting… It makes all the difference. I swear. ↓

Spicy Chicken Noodle Soup

Ingredients:

Chicken breast: Skinless and boneless. And I suggest using organic chicken if you can find it.
Olive oil: I prefer a mild olive for this soup.
Spices: Garlic powder, ground cumin, chili powder, cayenne pepper, oregano, salt, pepper, and a bay leaf!
Carrots: Peeled and diced
Celery: Diced
Yellow onion: Finely diced
Garlic: 8 whole cloves! Finely minced.
Chicken stock: Use chicken bone broth, if you can!
4 cups water
Noodles: I prefer egg noodles, but almost any variety of noodle will work! If you don’t plan on eating the entire pot of soup in one sitting, I suggest cooking the noodles separately and al dente, so you can add them to the soup all week long without them being soggy.
A few lemons: adding lemon brightens the flavor of the broth.
And fresh dill: Adds a deliciously fresh flavor!

This soup recipe is so healthy, bold, and flavorful I would truly be content eating a heaping bowl for lunch every single day. To be honest, most Winter afternoons, I do. It’s a great way to get my daily dose of meat and veggies and comfort in one convenient, cozy bowl.

I like my soups to be nice and chunky, with a bold, flavorful broth. Sounds easy… right? But alas, achieving the perfect broth is an art that can take many a’ pots of soup to perfect. I finally found mine in this soup. I use a combination of (store-bought) chicken stock and water, and it really turns out lovely.

Now, you may be thinking how in the world does stock and water make a dreamy broth… right? Well, that’s where our veggies, citrus, and herbs enter the story. Garlic, onion, fresh dill, and the juice of a whole lemon. They make this soup sing. I know the dill may seem a bit oddball for chicken noodle soup, but trust me, chicken+lemon+dill —> they are meant to be together!!!

I used egg noodles, farmers market fresh carrots, and a handful of celery we’ve had hidden in the back of the fridge for who knows how long. The results? A soup that knocked the last bit of flu out of my life for good. This Flu Fighter Chicken Noodle Soup is powerfully delicious.

If you’re serving more than 4 people, don’t be shocked if the entire pot is gone in 15 minutes!

Soup for Colds

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